Coconut Oil... How can you incorporate it into your daily routine?

As many of you know at the office we heavily promote coconut oil because of its healing properties and that it is an AMAZING fat for the body.  (Don't be fooled that fat is bad and that you want low fat or non fat foods. Sugar is the bad guy because it causes so much inflammation and inflammation is the main culprit of most health issues.) Coconut oil contains medium chained triglycerides (MCT) and it is almost 50% Lauric Acid.  Lauric Acid is what gives it such amazing antifungal, antiviral and antibacterial properties.  Who couldn't benefit from it?! Most people have been on antibiotics, which means they have candida (or have detoxed with the program at the office) and can benefit greatly from the antifungal properties.  All of us encounter viruses and bacterias on a daily basis and there is no getting around that... coconut oil can help fight off those invaders and help our immune system out.

There have also been many studies that have shown that coconut oil reduces LDL ("bad cholesterol") and raises HDL ("good cholesterol") levels as well as decreased triglyceride levels in the blood!  So it is a must have for anyone who has been told they have 'high' cholesterol (and what I consider high cholesterol is much different than traditional medicine- you need to be more concerned with triglyceride levels and work on lowering those if they are high). 

Coconut oil is also great for improving thyroid function and therefore our metabolism.  It also acts to help stabilize our blood sugar levels and prevent blood sugar spikes and crashes.  It allows our body to better utilize insulin which is a major player in blood glucose levels.  It is a great high energy food for the body.

A MUST HAVE for anyone with brain disorders (especially Alzheimer's, Parkinson's, epilepsy, etc).  This is because coconut oil is broken down into ketones which are utilized in great amounts by the brain.  There have been accounts that the effects of Alzheimer's have been halted or even reversed by simply taking coconut oil because it is a fuel for the brain!

I recommend getting at least 3 tablespoons of coconut oil a day.  Start slow and work your way up to it.  Take 1 tablespoon for a week and add in another one the week after until you have got up to 3 tablespoons per day.  You can do it raw... but if you are like me its hard to stomach.  So I wanted to give you some ideas below how you can use it too.  Remember 3 tablespoons!

Uses
-Cook/Fry with it... use it in your saute pan. Cook eggs with it.  Cook meat with it.
-Spread it all over your baking pans to grease up and prevent anything from stick.  No more PAM!
-Use as a moisturizer on the skin.  Especially over dry skin and breakouts.
-Put a tablespoon in a warm drink or soup.  Yes the first sip you drink most of it because it doesn't mix in the drink but that's okay.  Your lips get nice and moisturized :)
-Put a tablespoon over your quinoa or rice or pasta... you won't even notice it is there if you get expellered-pressed coconut oil
-Use it as a substitute for butter and other oils in recipes
-Use as lip moisturizer
-Use as hand moisturizer and hand sanitizer... remember its antibacterial and antiviral right!?
-Use on callused feet to soften them up.  Moisturize them up and put socks on. 
-Make deodorant with it... Look back at my previous post for the recipe.  It works better than any other thing I have tried... even name brand deodorants!
-Use as make up remover... that's what I use every night to remove my mascara.  Works like a charm.
-It can be used to prevent stretch marks during pregnancy... no I don't have any experience
-Use on all skin rashes... including diaper rash! Safe and extremely effective!  Use to help calm down the itching and redness of eczema and psoriasis too.
-Use as a deep conditioner for the hair (look at my previous post for instructions).  Makes hair silky and soft.  Also great for anyone who has dandruff or an itchy scalp.

Other fun uses
-Great for animals... keeps their digestive system healthy and great for their fur.  Feel Louie's fur and you will see!  He gets 1 Tbs a day.
-Rub on animals 'hot spots'
-This doesn't help your body at all... but it can be used as shoe polish!  It keeps leather soft and shiny.
-Use it like you would WD-40

Stop by the office and pick up a quart or gallon of coconut oil and a great book by Tropical Traditions on the amazing benefits and uses of it!

Research papers to reference about coconut oil
http://www.ncbi.nlm.nih.gov/pubmed/19437058
http://www.ncbi.nlm.nih.gov/pubmed/15329324
http://www.journals.elsevierhealth.com/periodicals/yeclnm/article/S1751-4991(07)00043-1/abstract

Easy Avocado Fries!

I got this recipe from a patient... very easy and delicious!  All you need is an avocado, almond flour and any spices you would like to season with.

Instructions
Take the pit out of the avocado and slice into wedge like pieces (1/4 to 1/2 inch thickness is best).  Take the slices and completely coat in almond flour.  The recipe calls for 1/4 cup of almond flour per avocado.  I just put some in a bowl for easy dipping and threw in some cayenne pepper.  You can throw in any seasonings you want into the almond flour.  The recipe online calls for thyme but I am sure any seasoning will do.  Make sure to throw in a little sea salt to the almond flour too. 

Take a baking sheet and cover with wax paper or coconut oil to prevent sticking.  Bake on 375 degrees for 30 minutes and flip the slices half way through baking.  Enjoy!!

I also made a dip with soy free Vegenaise mayo and basil.  I threw both of those things in the food processor and it turns into a delicious dip!

BEFORE

AFTER

Homemade... Pasta, Pesto and Meatballs!

I was in one of those moods where I didn't want to have another salad or quinoa with meat... I needed something besides the usual routine and I remembered the simple pasta recipe! And what better to make with it meatballs and some pesto! The best part is that the filler in the meatballs and the substitute for pine nuts in the pesto is almond flour (Remember is wayyyyy cheaper at Trader Joe's)!  And for anyone who doesn't remember or know almond flour/meal is just ground up almonds into a flour like texture!

PESTO- Olive Oil, Almond Flour, Basil
Super easy and tasty.  I ran out of pine nuts (plus they cost a pretty penny) and I figured I would try almond flour as a substitute.  Who knew it would work!  Throw the below ingredients in a food processor and its as simple as that.

-1 Cup Olive Oil (I had one that was flavored with cayenne pepper... it added a kick to the pesto!)
-1/2 Cup Almond Flour
-2 Handfuls of Basil

This can be used as a great topping for pasta, salads, quinoa, chicken, etc. 





MEATBALLS- Hamburger, Almond Flour, Spices
-1 lb Hamburger (Costco Shoppers:  Make sure you check out their 1 lb organic hamburger that comes in a 3 pack... great deal!)
-1/3 Cup Almond Flour
-2 Eggs
-Spices (My fiancé says I was 'limiting his creative' ability because I was making him keep this to a minimum to keep it simple... He is one that just throws stuff together and it tastes great.  I like exact directions and have no creative cooking ability... so follow these minimal spices or be creative and use your own!)
--2 Tsp Pepper
--1-2 Tsp Sea Salt
--1 Tsp Onion Powder
--1-2 Tsp Garlic Powder

Mix all the ingredients together and roll into balls.  Bake on 350 degrees for 20 to 25 minutes or until the hamburger is cooked.

PASTA- Quinoa Flour, Water, Olive Oil, Chia Seeds
Click this link for pasta instructions on my earlier blog post 
http://drcarolynmaxfield.blogspot.com/2013/06/homemade-noodles-only-4-ingredients.html


Throw it all together or enjoy each one of these things separately!  The meatballs would be good by themselves or on actual quinoa, the pesto can be a dressing or topping for many different meals or a great dip for veggies, and the pasta can be made like we did or topped with tomatoes or homemade marinara (I will look for a good recipe out there).  Enjoy!!!

Alternatives to Coffee

Many people (like myself...) enjoy a nice cup of coffee.  People enjoy it for many reasons such as the pick me up, the taste, the warm feeling (my personal reason), or simply something to drink besides water.  There are a couple of reasons people who are battling Candida or on the cleanse should avoid coffee.

First the caffeine spikes your blood sugar levels... and sugar is what feeds candida.  Secondly caffeine suppresses your immune system because its effect on the adrenal glands.  People who enjoy coffee because that quick pick me up is due to the fact that you are giving your adrenal glands (that sit on top of your kidneys like little top hats) a quick fix.  This quick hit makes the adrenal glands produce adrenaline which gives you energy for a period of time.  After doing this over and over the adrenal glands become more and more tired and you rely heavily on caffeine to have energy.  You will notice that when you support the adrenal glands and get them healthy you won't need or crave coffee like you did before. 

I know this from experience... In school I drank coffee a lot to stay awake.  My adrenal glands were completely shot because of all of the stress especially towards the end.  I couldn't stay awake with out it which was even more noticeable during finals.  My adrenal glands needed the fix of caffeine to stay awake but after doing this over and over it started compromising their function... I began to get symptoms of afternoon fatigue, feeling completely drained, feeling overwhelmed at things that truly weren't that big of a deal, emotional, blood sugar issues, lightheaded when standing up, and just plain tired all of the time.  Now that I have really focused on supporting my adrenal glands naturally with minerals and other supplements I now no longer need coffee to survive!  Yay!  If I drink one cup now I get really shaky... however I do love the taste.  So I will occasionally mix a 1/4 cup (of organic coffee) with almond milk for the flavor.

Long story above but hopefully you get the point if you are craving coffee for the boost... your adrenals are tired.  So with Candida Clear and other natural support they will start to get stronger!  I promise!  Now for the alternatives for coffee :) (And the point of my whole spiel...)

For you coffee drinkers out there who enjoy it because of...

The Pick Me Up!
-Get your adrenal glands supported with good nutrition, minerals, and supplementation.  Also green tea has a little caffeine in it and AMAZING for the body!  You can't over do green tea so drink as much as you want. 

The Taste and Warm Feeling! (Coffee with Creamer Type of People)
-Brew tea in almond milk! I have been doing this pretty much every day now. This satisfies the warm fuzzy feeling coffee gives me. I like tea in water alright but it just doesn't do it in the morning for me. Add xylitol in it for sweetener... Delicious! And for those not on Candida Clear try honey.

The Taste of a Black Cup of Coffee
-For you brave souls out there who like a black cup of coffee try decaf.  Its not the best option on Candida Clear but better to do it a couple times a week instead of regular coffee if you just can't manage without.  Its best not to do it at all and switch to tea... Sorry!  I know I catch a lot of grief and looks from patients when I say this... but its the truth.


Once you get your body healthy you will start to notice the changes like me where you can only have half a cup of coffee before getting shaky.   It is a strange feeling going from multiple cups to 1/2 cup if that!  So try the above options and if you have a small cup every week its not the end of the world but when you rely on it... that's another story.  Hopefully this will give you some insight on coffee and some other options to try!

Its a long story to basically say I really love brewing tea in almond milk :) Try it!

Thyroid and It's 3 Most Important Minerals

The thyroid is one of the most common organ 'weakness' I see in my office... as well as the liver and the adrenal glands.  The thyroid sits in the lower front part of your neck.  It makes hormones that influence the entire body!  It helps to control our metabolism, body temperature, hair/skin/nails, heart rate (people can get heart palpitations simply due to dysfunction in the thyroid), moods, energy levels (especially in the morning), and many other things!

Typically people with thyroid issues will present with one or more of the following things...
Inability to loose or gain weight, weak nails, brittle/dry hair, dry skin, heart palpitations, fatigue especially in the morning, brain fog, anxiety, depression, infertility, constipation or alternating constipation and diarrhea, acne, hot flashes, night sweats, high cholesterol (did you know the thyroid plays a part in managing cholesterol levels!!), menstrual issues and irregularities, as well as many other things!

I am almost always checking the thyroid on each visit... and here are a couple things that can be done at home to help improve its function! 

The 3 most important minerals the thyroid needs are:
1) Iodine
2) Selenium
3) Zinc

For each mineral I challenge you do the following things...

Iodine:  Get tested in the office to see if you need iodine.  This is something that can drastically help the thyroid but adding it when it is NOT needed can do more harm than good.  So in order to see how much you need AND IF you need it stop by and get muscle tested!  Great foods that contain iodine are seaweed, turkey breast, and eggs.  And you may be thinking about regular table salt because it has iodine in it?!?  Well yes it does but it is fortified and NOT naturally occurring in it.  So instead make the switch to sea salt or even better Himalayan salt and get your iodine from naturally occurring sources.  For more info on salt check out http://products.mercola.com/himalayan-salt/.

Selenium: Selenium is the 2nd most important mineral for the thyroid.  A way to simply get the needed amount is to eat 2 Brazil nuts a day... only 2!  So go buy a bag of Brazil nuts and make this a daily habit.

Zinc:  Lastly Zinc is very important for thyroid function and is linked to over 100 different enzymes in the body.  Enzymes are what is needed to make the body function properly.  When enzyme counts are low people get tired and sick... so why not do a simple check to see if you have enough zinc to make all the cells in your body work better.  The test (called the Zinc taste test) can be done in my office for free, takes 10 seconds, and quickly allows us to see if you need to be supplementing with Zinc.  The first time I did the Zinc taste test I failed miserably... so that makes me more passionate about it now.  I try to make sure each patient does it and if we haven't let me know!  If you are deficient like I was there is a supplement to take for only a month or 2 which increases your levels to normal. 

I hope this has been somewhat informative and helpful for all you thyroid patients out there!  Call the office if you need any help or have any questions!  And eat 2 Brazil nuts a day :)

Meal with Pot Roast Leftovers!

This idea and pictures were sent to me by someone doing Candida Clear (definitely not my man hands in the pic) back in my home town! Great idea.  Just take your leftover pot roast and make it into a nice lettuce wrap.  Add mustard (no sugar or high fructose corn syrup) like the picture and enjoy!! Other great toppings would be bean sprouts, goat cheese, green peppers, tomatoes, cucumbers, onions, or other sandwich toppings.  Be creative! And... thank you to the family for the great idea and pics!! :)

 

 

 

OH-IO! Go Buckeyes! :)

 

Greek Yogurt Covered Strawberries

These hot summer days call for a cold treat... especially one that is easy to make.  I saw this online somewhere with blueberries and all I had at home was strawberries... clearly it works just as good!  All I did was dip my strawberries in plain Greek yogurt and put them on a plate with wax paper (so they didn't stick to the plate).  They may not be the most beautifully dipped strawberries you have every seen but the taste is that all the counts... right!  I left them in the freezer for about 1 hour and then enjoyed!! (Well... enjoying them now as I type)

They are nice and frozen when they come out which some people may love but for me I can't stand the thought of biting into anything frozen.  Some people can chew into a ice cube or popsicle and that gives me chills just thinking of it!!  So I just let mine thaw out for a couple of minutes and then the strawberries are not quite as hard and frozen.  Either way... its a great simple summertime treat!  Next time I will try it with blueberries or almonds or raspberries... maybe sprinkle with xylitol or honey (for those not on candida clear/phase one) or drizzle with homemade chocolate?  Sounds delicious!