If you are like me I always buy a big thing of spinach at the grocery store with every intention of eating spinach salads that week... and it doesn't happen. Don't get me wrong I do sometimes, but I go through phases when that does not hit the spot. I keep buying it though... but the good news is that it makes a tasty side dish!
There are no specific measurements for this one (out of my normal cooking comfort zone) but here you go! Throw a tablespoon or 2 of coconut oil in a frying pan with a couple strips of bacon (I prefer turkey bacon... no preservatives!! aka nitrates/ites, sufates/ites). Let that cook for a couple minutes on medium. Slice up 1/4 to 1/2 onion and throw in there to saute for a couple minutes letting it start to brown. Cut up garlic makes a nice addition during this time too. I sliced up a jalapeno and threw it in too. Lastly put in your spinach. I had one of those really large containers from Costco and probably threw 1/4 of it in there... Let it cook for about 5 minutes or until it wilts down. Throw some sea salt and pepper or some Cajun spices on there for a little kick too. You can even sprinkle a little goat cheese and let it melt on top... Delicious!
It takes no effort to make, very little time and you get some coconut oil in too :) Enjoy!
Friday, August 30, 2013
Thursday, August 29, 2013
Sick Visits at MTCAM!
Flu and cold season is coming up... don't run to a doctor to give you another antibiotic for your cold/flu. At MTCAM we have everything needed to see whats going on! We offer quick sick visits to get you exactly what you need and feeling better quickly! They are only $25 and take no more than 2 minutes. Dr. Maxfield will check to see if you have a
bacterial or viral infection and give you an ALL
NATURAL, safe and effective antibiotic or anti-viral specific to your needs. All ages are eligible for sick visits! (Babies and children can be tested very easily!)
Call 615-656-3558 and schedule when you are feeling sick (cold, flu,
UTIs, strep throat, pink eye, shingles, congestion, sore throat, stomach aches, etc.) and we will make sure you get in
that very day. Please never hesitate to
schedule because this is an essential way to keep you on the path to optimal
health (and off of antibiotics which ruin, the very thing we work to restore,
your digestive environment)! Many of our
patients have not been to the ‘regular’ doctor in years because we can test
everything here when you are not feeling well.
Ask Lori! Her family of four has
not been to a medical doctor in 5 years!
Wednesday, August 28, 2013
Raspberry Muffins
Here is another muffin recipe that I made tonight! The recipe called for 1 cup of peaches but I decided to use raspberries instead (for people doing Candida Clear/Phase 1 and that's all I had). You could probably do the same recipe with blueberries or blackberries too. Easy to make and nice and moist!
Ingredients
-1 cup raspberries/6 oz container (Substitute for Phase 2: 1 cup peeled fresh peaches)
-2 cups almond flour
-1/2 teaspoon baking soda
-1/8 teaspoon sea salt
-3 eggs
-2 tablespoons coconut oil, melted
-2 tablespoons xylitol- for those doing Candida Clear (I used organic maple syrup because I was out of xylitol)
-1 tablespoon lemon juice
If using raspberries smash them with a fork to get a runny consistency. Mix all the ingredients together. Grease muffin tin with coconut oil and fill each hole up 3/4 the way. Bake on 325 for 20 to 25 minutes. Enjoy!
Recipe modified from www.cookeatpaleo.com. Great ideas and recipes for those in phase 2... which is essentially a paleo type diet.
Ingredients
-1 cup raspberries/6 oz container (Substitute for Phase 2: 1 cup peeled fresh peaches)
-2 cups almond flour
-1/2 teaspoon baking soda
-1/8 teaspoon sea salt
-3 eggs
-2 tablespoons coconut oil, melted
-2 tablespoons xylitol- for those doing Candida Clear (I used organic maple syrup because I was out of xylitol)
-1 tablespoon lemon juice
If using raspberries smash them with a fork to get a runny consistency. Mix all the ingredients together. Grease muffin tin with coconut oil and fill each hole up 3/4 the way. Bake on 325 for 20 to 25 minutes. Enjoy!
Recipe modified from www.cookeatpaleo.com. Great ideas and recipes for those in phase 2... which is essentially a paleo type diet.
Monday, August 26, 2013
Delicious Zucchini Bites! Tastes like Quiche!
I found this recipe online, made a few substitutes and was surprised how delicious it tasted! It only takes a few ingredients and super easy to make!
Ingredients
Zucchini- 1 Cup Grated
Egg- 1
Onion- 1/4 Cup Diced
Goat Cheese Crumbles- 1/4 Cup
Almond Flour- 1/4 Cup
Directions
Grate the zucchini (it was about 1 large zucchini) onto a paper towel. After it is grated tightly wrap the zucchini in the paper towel to get the excess water out. I did this 2 or 3 times because zucchini holds a lot of water in it. Measure 1 cup after you have got the extra water out. Then mix the zucchini with the rest of the ingredients.
Grease a muffin tin with coconut oil to prevent them sticking. Scoop into each hole and push down on the mix so it is compacted (prevents them from falling apart after they are done).
Heat oven to 400 degrees and bake for 16 to 18 minutes.
Enjoy! I would say this is one of my favorite things I have recently made. They tasted great and I would compare it to quiche.... maybe not as eggy but sooooo delicious! I hope you enjoy them as much as I did!
Ingredients
Zucchini- 1 Cup Grated
Egg- 1
Onion- 1/4 Cup Diced
Goat Cheese Crumbles- 1/4 Cup
Almond Flour- 1/4 Cup
Directions
Grate the zucchini (it was about 1 large zucchini) onto a paper towel. After it is grated tightly wrap the zucchini in the paper towel to get the excess water out. I did this 2 or 3 times because zucchini holds a lot of water in it. Measure 1 cup after you have got the extra water out. Then mix the zucchini with the rest of the ingredients.
Grease a muffin tin with coconut oil to prevent them sticking. Scoop into each hole and push down on the mix so it is compacted (prevents them from falling apart after they are done).
Heat oven to 400 degrees and bake for 16 to 18 minutes.
Enjoy! I would say this is one of my favorite things I have recently made. They tasted great and I would compare it to quiche.... maybe not as eggy but sooooo delicious! I hope you enjoy them as much as I did!
Friday, August 23, 2013
Chicken, Spinach, Sweet Potoato... EASY and so Filling!! Great for Candida Clear!
This is a great recipe that made me very full quickly. It is really easy to make but it takes around an hour to cook... so just be ready ahead of time.
Recipe taken from Half Baked Harvest Blog with my modifications in italics. Website below.
Recipe taken from Half Baked Harvest Blog with my modifications in italics. Website below.
Healthy Chipotle Chicken Sweet Potato Skins
Ingredients
- 3 medium sweet potatoes
- 3/4 pound (about 2 small) boneless skinless chicken breast
- 1/4 cups olive oil
- 2 tablespoon fresh lime juice
- 2 cloves garlic, minced or grated
- 3 whole chipotle pepper, minced (I didn't have this... so I left it out and it still tasted great!)
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- 2 teaspoons chili powder
- Sea salt and pepper
- 2 cups spinach (half a 10oz bag)
- 5 ounces goat cheese
- chopped cilantro, for garnish (not completely necessary but it does make it taste great)
- Greek yogurt, for serving (also not necessary but great topping on it)
Instructions
- Preheat your oven to 350 degrees. Wash your sweet potatoes and prick all over with a fork. Cover the sweet potato with coconut oil (makes the outside nice and soft) and baking dish with coconut oil to prevent sticking. Place in the oven and bake for 50-60 minutes or until fork tender. When the sweet potatoes are done cut in half and allow to cool for 5-10 minutes.
- Place your chicken in a baking dish and rub with coconut oil, salt and pepper. Place in the oven with the potatoes and bake for 25 minutes. Allow to cool and shred the chicken with a fork or your hands.
- In a medium size bowl combine the olive oil, lime juice, garlic, chipotle peppers, oregano, cumin, chili powder, salt and pepper. Set aside.
- Heat a small skillet over medium heat and wilt the spinach. Toss the spinach and shredded chicken together, set aside and keep warm.
- When the sweet potatoes have cooled for about 5 minutes scrape the sweet potato out of the peel, leaving a medium size layer of flesh inside with the peel so that it can stand up on its own (I reserved the remaining flesh, for another use). Place the sweet potato skin in a baking dish and brush the skins with a little of the chipotle sauce. Bake for 5 minutes on 400 degrees.
- While the skins bake mix the spinach, chicken and chipotle sauce together.
- Remove skins from the oven and stuff with the chicken mixture, top with goat cheese and bake for 10 minutes or until the cheese has melted and the skins are hot and crisp. Serve with fresh chopped cilantro and Greek yogurt if desired. (Put the plain Greek yogurt and cilantro or basil in the food processor to blend it well. It makes an amazing topping for this as well as dip for avocado fries or topping for chicken or fish.)
Enjoy!!
Without Goat Cheese
With Melted Goat Cheese
Wednesday, August 21, 2013
Acne
Recently I have had a few questions regarding acne and if we can help people at the office... the answer is YES!! (No matter how young or old!)
Acne is something that results (most of the time but not always) from a toxicity issue, hormonal imbalances or food allergies. We address all of those at the office.
First with patients we address toxicities to get the bad stuff out of your body safely and effectively. These toxicities are usually due to heavy metals, chemicals or candida (all of which are tested at the office).
Secondly hormonal imbalances... this takes time to balance out but YES it can be done safely, naturally and soooo effectively with herbs and wholefood supplementation. (This is what I had and expand more upon below.) Women for example are typically estrogen dominate for a number of reasons, one being that peoples livers are sluggish and estrogen backs up (plus all the soy and phytoestrogens in our diet). Women can also be progesterone deficient. This happens for 1 of 2 reasons. You may be progesterone deficient because you aren't making enough OR because you have so much estrogen that the ratio between estrogen and progesterone is so off balance that it appears you are low in progesterone because of the high levels of estrogen. Moral of the story... we have to balance out the hormones. No this does not mean go run to the store and take progesterone pills or rub progesterone cream on your body... (that's all synthetic!) but instead there are herbs to help us achieve this naturally. This is exactly what made the biggest change in me. Men also have hormonal imbalances typically due to testosterone levels and these hormonal levels can be balanced out by natural supplementation as well!
Third is food allergies. This typically due to an allergy such as dairy or high levels of simple carbohydrates (sugars) and processed food. Cleaning up the diet and even adding in a digestive aid can really help.
My personal journey...
I have really struggled with acne as I have gotten older. It was a frustrating frustrating frustrating battle (yes worthy of saying that 3 times). I have done so many cleanses... cleaned out heavy metals, chemicals, candida, etc. That didn't change anything. I eat really clean and have been on digestive support and no change. I have done different topical ointments, toners and there was no major changes. I have also been on different hormonal regulators and female support supplements but it wasn't until I got on one that specifically helped raise my progesterone levels naturally that I found the BIGGEST change. It was crazy how quick it kicked in.
So I did more research... progesterone levels decrease with high amounts of stress. This is why my acne flared up significantly with undergrad but even more so with chiropractic school where my stress levels were through the roof... it all made sense. I had been working on decreasing my estrogen levels by detoxes and focusing on supporting my liver, but until my progesterone levels increased my skin didn't change at all. I have never been confident about my skin until just this recent finding about a month ago... what a change!
NO not everyone's skin issues are like mine. They could be due to any one of the factors above. I have seen people's skin clear up within a week by simply getting rid of toxins even though this and others take more time. Every single person's journey is different however I wanted to explain a few of the different reasons for skin issues.
DO NOT put your children on antibiotics for acne. This may work but for all the wrong reasons. It kills all good and bad bacteria in their digestive environment and sets them up for so many immune issues down the road. My fiancee was on antibiotics for over a month when he was a teenager (my insides are literally cringing as I type this) for acne. His family didn't know what else to do like most people (and he didn't know me at the time :)). As a long term result he had a lot of fatigue and allergies because of candida which is directly related to antibiotic use. Every year he would get a sinus infection or 2 and get on more antibiotics. AHHH!!! (We almost broke up over antibiotics :) Not normal relationship stuff...) He has done amazing on the candida detox and his immune system is sooooo much better and energy levels too!
Other popular acne medications out there make it mandatory for females to take pregnancy tests while they are on the medication. This is because if they are on it while pregnant it causes extreme birth defects in the fetus. Pregnant or not why would you want to put that in your body?! Safe and natural is the way to go... and even better there are no side effects!
Acne is something that results (most of the time but not always) from a toxicity issue, hormonal imbalances or food allergies. We address all of those at the office.
First with patients we address toxicities to get the bad stuff out of your body safely and effectively. These toxicities are usually due to heavy metals, chemicals or candida (all of which are tested at the office).
Secondly hormonal imbalances... this takes time to balance out but YES it can be done safely, naturally and soooo effectively with herbs and wholefood supplementation. (This is what I had and expand more upon below.) Women for example are typically estrogen dominate for a number of reasons, one being that peoples livers are sluggish and estrogen backs up (plus all the soy and phytoestrogens in our diet). Women can also be progesterone deficient. This happens for 1 of 2 reasons. You may be progesterone deficient because you aren't making enough OR because you have so much estrogen that the ratio between estrogen and progesterone is so off balance that it appears you are low in progesterone because of the high levels of estrogen. Moral of the story... we have to balance out the hormones. No this does not mean go run to the store and take progesterone pills or rub progesterone cream on your body... (that's all synthetic!) but instead there are herbs to help us achieve this naturally. This is exactly what made the biggest change in me. Men also have hormonal imbalances typically due to testosterone levels and these hormonal levels can be balanced out by natural supplementation as well!
Third is food allergies. This typically due to an allergy such as dairy or high levels of simple carbohydrates (sugars) and processed food. Cleaning up the diet and even adding in a digestive aid can really help.
My personal journey...
I have really struggled with acne as I have gotten older. It was a frustrating frustrating frustrating battle (yes worthy of saying that 3 times). I have done so many cleanses... cleaned out heavy metals, chemicals, candida, etc. That didn't change anything. I eat really clean and have been on digestive support and no change. I have done different topical ointments, toners and there was no major changes. I have also been on different hormonal regulators and female support supplements but it wasn't until I got on one that specifically helped raise my progesterone levels naturally that I found the BIGGEST change. It was crazy how quick it kicked in.
So I did more research... progesterone levels decrease with high amounts of stress. This is why my acne flared up significantly with undergrad but even more so with chiropractic school where my stress levels were through the roof... it all made sense. I had been working on decreasing my estrogen levels by detoxes and focusing on supporting my liver, but until my progesterone levels increased my skin didn't change at all. I have never been confident about my skin until just this recent finding about a month ago... what a change!
NO not everyone's skin issues are like mine. They could be due to any one of the factors above. I have seen people's skin clear up within a week by simply getting rid of toxins even though this and others take more time. Every single person's journey is different however I wanted to explain a few of the different reasons for skin issues.
DO NOT put your children on antibiotics for acne. This may work but for all the wrong reasons. It kills all good and bad bacteria in their digestive environment and sets them up for so many immune issues down the road. My fiancee was on antibiotics for over a month when he was a teenager (my insides are literally cringing as I type this) for acne. His family didn't know what else to do like most people (and he didn't know me at the time :)). As a long term result he had a lot of fatigue and allergies because of candida which is directly related to antibiotic use. Every year he would get a sinus infection or 2 and get on more antibiotics. AHHH!!! (We almost broke up over antibiotics :) Not normal relationship stuff...) He has done amazing on the candida detox and his immune system is sooooo much better and energy levels too!
Other popular acne medications out there make it mandatory for females to take pregnancy tests while they are on the medication. This is because if they are on it while pregnant it causes extreme birth defects in the fetus. Pregnant or not why would you want to put that in your body?! Safe and natural is the way to go... and even better there are no side effects!
Please do not hesitate to call the office or email if you struggle with acne or know any teenagers that do and want help. Remember you skin is an external reflection of what is going on internally. There are natural, safe and effective ways to combat acne!!
Friday, August 16, 2013
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