Feb Special/Donation Site!

Bridges is a domestic violence center in Williamson County. They serve women, children and men all affected by domestic violence and ensure a safe and successful transition into independent living. They also provide immediate shelter for those in abusive relationships and/or immediate danger. It is all free of charge and completely confidential to ensure the safety of those in need. For more info click here.

Bring in 1 of the below to MTCAM and receive $10 OFF your service that day!

• Pack of Toilet Paper
• Laundry Detergent
• Clorox or Lysol (spray or wipes)
• Paper Towels (at least 2 roles)

Making Eggs? Add This!

Want one super easy way to make eggs taste better? Add a big scoop of coconut oil to the pan when you cook them! You may already know this however I know there are people out there who do not... and you are missing out! Some people may feel there is no need to add it or use some other oil instead- think again! Try expeller pressed coconut oil (does not taste like coconuts) and be impressed!! Don't be stingy about it. Throw a scoop in there and cook them :) You will taste a difference!

Homemade Crackers

A complaint/struggle people with Candida have is that they can't have chips or crackers... I have been trying to find a good homemade recipe without all the junk it in! (White flour, wheat flour, sugar, food colorings, preservatives, etc.) 

These were easy to make and you don't need any crazy ingredients.  The only problem is that they kind of crumble if you bite them in half.  But there is a simple solution... Cut into bite size pieces :)  Enjoy!!

Ingredients 

• 1 egg- whisk till frothy
• 2 TBS coconut oil- melted
• 3 Cups almond flour
• 1 1/2 Tsp sea salt
• (Her recipe called for an additional TBS of honey.  I didn't add it to make sure it tasted okay for people on Candida Clear.  For everyone else you can add in the honey to give it a sweeter taste but it was perfectly fine without.)

Instructions

1. Preheat oven to 350F. Line a baking sheet with parchment paper (or I just coated with coconut oil).
2. Mix all ingredients, except almond flour, together. 
3. Slowly add in the almond flour to form a dough.
4. Roll the dough out between two sheets of parchment paper.  It is easier if you do half of the dough at a time.  Roll to about 1/8 inch thickness. Peel the top layer of parchment paper off and cut the dough into bite sized squares.
5. Place dough squares onto prepared baking sheets.
6. Bake for 7-8 minutes, until just starting to brown. (Mine needed about 9 to 10 minutes but each oven is different.)

4 to 5 Ingredinats VERSUS... Keebler Club Cracker
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS TWO PERCENT OR LESS OF SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORNSTARCH, SOY LECITHIN.
**TBHQ= A preservative= Not healthy for you

I like the idea of only 4 ingredients... but that may just be me. 

The Flattened Out Dough

Next Step: Cut in bit size pieces and put on baking sheet

My Cooked Crackers!

They make for nice little turkey sandwiches :)

By the way- The Paleo Mom is a great resource center.  She has such great recipes!
http://www.thepaleomom.com/2012/01/recipe-paleo-club-crackers.html

Fried 'Rice'... 3 Ingredients! So simple!

Here is a simple and delicious recipe for you!  When I first discovered this I made it for 4 days in a row because it tasted so good!  I haven't had Chinese food since I don't know when and haven't found a healthy alternative until this!!  I think it tastes a whole lot like fried rice... enough to eat it for almost a week :)  Its perfect for anyone, especially those on Candida Clear where you can have quinoa in place of rice! 

All you need is quinoa, frozen veggies, a couple eggs... and coconut oil!

• Cook your quinoa.  I sometimes will cook it and keep it cold in the fridge.  Then when I want to make something I just quickly heat it up in the skillet with coconut oil so don't have to wait 30 minutes for it to cook.
• Make your frozen veggies.  I get mine at Costco- great price for how much you get.  They are organic too!
• Now put it all together.  In a large skillet (on low/medium heat) put 1 to 2 tablespoons of coconut oil, quinoa, mixed veggies and 1 to 2 eggs.  In a smaller skillet do 1 egg and larger skillet do 2 eggs.  (See picture below)  Once the eggs start to slightly cook mix them around with the quinoa and veggies.  Keep slowly mixing everything until the eggs are pretty well done.  There you have it!  Dinner is done! 

You could add in some sea salt or pepper if you would like.  Another option would be to throw in some chicken to make it officially chicken fried 'rice.'  This also makes for great leftovers!  Enjoy!

BEFORE

2 Eggs, Quinoa, Cooked Veggies, and Coconut Oil (Pictured on the left side)

 

 

AFTER... Delicious!

Free Talk and Process Group- Saturday Jan 18th

This Saturday (January 18th) at 10 am I will be giving around a 45 minute talk on digestion at the office.  I will go over the digestive process, different organs involved- and what they do, as well as stereotypical issues people have (acid reflux, bloating, gas, constipation, etc.) and what you can do to help!  I will be going over some of the products I use in the office as well as tips for home! 

Please email drcarolynmaxfield@gmail.com to RSVP so we know how many people to plan for. 

ALSO!!!!!! 

Immediately following we are going to have our first process group with Laura Ramey, LMFT.  She has been with us for the past year and has had an amazing journey of her own.  Both Laura and I have decided to team up to really help patients find comfort in each other’s stories (talking about both the physical and emotional side) and to learn and grow!  

This is a place to hear what other people have/are going through and learn you are not alone!  I am personally so excited about this. My hope is that this group gives everyone a chance to learn about different people’s stories (including my own) and the struggles we face and have overcome… as well as celebrate our accomplishments!!! I often find patients feel isolated in their health journey (that they have to eat differently, take supplements, trust that they don’t need to run to the doctor when their child has a cold and get antibiotics, stay away from sugars, understand and push through detox symptoms which works on you both physically and emotionally, etc.) and we are here to help! I would love to see everyone there even if you don’t want to talk or have anything to share! Just to be in a room of like minded people going through similar things is powerful and healing in itself!

From Laura- This process group will be a time for us to gather together and share our stories and personal experiences on our health journey. Because our bodies are so closely tied to the mental and spiritual aspects of our life as well, during our physical healing process some of us may have encountered other personal struggles like depression, anxiety, relationship tension, etc. One of the best healing strategies is to be in community and know you are not alone. Even though I am a licensed therapist, this time is not intended to be "therapy," rather a safe place to share your story, ask questions, and receive support from others like you on this path. You will not be required to share or do anything you don't want to do. Simply show up and be here with us if you would like! My hope for this time is to be laid-back, supportive, and informative - and to meet each of you where you are on your journey. I look forward to sharing this time with you!

We hope to see you this Saturday!  Again- please email drcarolynmaxfield@gmail.com to let us know you will be there! 

Nature Sunshine Special!

Nature Sunshine Member Appreciation Days!

January 16th and 17th ONLY

 

$20 off $100 or more

--Offer code: LIVE

 

$30 off $150 or more

--Offer code: INSPIRE

Egg Drop Soup! 2 Ingredients!

Okay so this could possibly be the easiest recipe yet... not kidding!  Just because its so simple to make does not mean it lacks in taste!  I have had this for dinner the past 2 nights! :)  I love egg drop soup at Chinese restaurants but you never know what all goes into it- especially the seasonings and flavoring (and MSG).  So in place of it try this!!  I think it tastes just like one at a restaurant I promise!
 
Ingredients
-4 Eggs
-Chicken Stock (I use the organic chicken stock from Coscto.  Such a great deal.)
-Sea Salt and Pepper
 
Boil 4 cups of chicken stock (which happens to be right around the size of the Coscto chicken stock box).  While the chicken stock is heating up, in a separate bowl whisk 4 eggs.  Once the chicken stock is bowling slowly add in the eggs. They will cook instantly!  Add a little sea salt and pepper and you are good to go!! You can add green onions on top like they do in the restaurant or even add a little scoop of quinoa to make it slightly more filling.  (That's what I tried tonight and it worked great!)

It truly doesn't get any easier and less time consuming than that.  Enjoy!!

The Soup!  It looks better in person :)