Coconut Oil Uses for Around the Home

Here are some simple uses for coconut oil around the home! 

Sanitizes Mouth Guards- If you use a mouth guard, use coconut oil as a cleaner. Just wipe some on your mouth guard and let it sit during the day. Rinse well before using. Use a thin layer on the guard each morning to help keep it clean.

Moisturize Skin after doing Dishes- Put on hands after doing dishes to avoid dry skin

Shower Cleaner- Use a little bit on a damp cloth to clean a scummy shower. Wipe with coconut oil, then spray with white vinegar and wipe dry

Season Cast Iron Pans

Condition wood cutting boards- Rub coconut oil on cutting boards with a cloth

Lubricant on Small Motors/Electronics

Inside Car Cleaner- Use coconut oil to detail the inside of your car (add a little to a soft cloth and polish).

Lubricate Kitchen Scissors when Cutting Sticky Foods- (like dates, marshmallows, etc.).

Gum Remover- Use to remove chewing gum from your shoe, carpet, or other areas where gum has gotten stuck.

Guitar String Lubricant

Ideas and sources: http://www.coconutresearchcenter.org/hwnl_9-4.htm, http://www.broccolicity.com/2013/08/50-ways-to-use-coconut-oil/, http://www.swansonvitamins.com/blog/natural-health-tips/using-coconut-oil

Bone Broth Recipe

Here is our first blog post from Becca!  She has great recipes, ideas and an awesome educator.  Look out for her blog posts in the future!

Throughout the year, especially during these cold winter months, I often have a crock pot on my counter making broth.  It is such a nutritious food and has so many uses!  My family likes to drink it by the mug when we are sick, use it for soups the next day, and to freeze it for future use.  It is one of the easiest healthy foods that you can make for family-not to mention one of the cheapest.

 

Bone broth is rich in vitamins and minerals like magnesium, calcium, and many trace minerals.  If you are like me and need to avoid dairy, this is a great way to get your daily calcium!  Broth is also great for digestive ailments like ulcers, IBS, and leaky gut because of the great amount of gelatin that it contains. Most women will love hearing that cellulite is simply fat cells that lack collagen and broth contains a lot of collagen!  Below is the recipe that I use frequently.  You can easily get the bones at Whole Foods or any local Farmer's Market.  Just be sure that the bones you use are organic and preferably grassfed or pastured to ensure highest quality of nutrients:

 

2-3 pounds of Soup or Marrow Bones (your animal of choice)

2 TBS of Apple Cider Vinegar

2 tsp of Sea Salt

1 head of garlic peeled

5 Quarts of water (or enough to cover about an inch above the bones)

 

Put everything in your crock pot on high.  Once the water boils, drop the setting to low and cook for at least 12 hours.  You can go as long as 24 hours.  The longer you cook it, the more nutritious the stock.  Once it is done, let cool and then strain into a bowl.  We will leave some in the fridge to drink throughout the week and freeze the rest.  Ideally, your broth will take on a gelatinous form after being in the fridge.  Don't worry if you don't achieve this the first time, though, it took me a few tries.

If you have any questions regarding the recipe or how to get bones for the broth email BeccaPotterNRT@gmail.com.
 

Coconut Oil Skin, Body and Hair Care Uses!

Besides the great benefits of eating coconut oil here are some other fun uses! 

Be on the lookout for future posts with other great ideas for the home!

Shaving Lotion- Great for a close shave and a moisturizer at the same time

Facial and Body Scrub - Combine coconut oil with Himalayan crystal salt and apply to face each night for a scrub. Combine coconut oil and sugar for a body scrub. 

Makeup Remover - This is amazing for taking makeup off!  No mascara can withstand a simple swipe of coconut oil.  And healthier, stronger and longer eye lashes are just a bonus!

Homemade Deodorant - You only need a few ingredients in addition to coconut oil.  Mix 6 TBS melted coconut oil, ¼ cup corn starch, ¼ cup baking soda.  Mix together and you are good to go! For a blog post just on this click here. 
 
Dry Feet Treatment - Mix with salt to form a foot scrub

Elbow Rub - Helps manage the dry skin on your elbows

Sunscreen- Coconut oil even offers some protection from the sun, about an SPF 4

After Shave – Don’t want unpleasant bumps and rashes after shaving? Coconut oil soothes sensitive skin and promotes healing.

Deep Moisturizing Hair Conditioner- Cover from roots to tips of hair with coconut oil.  Massage into scalp too.  Put hair in a shower cap for an hour or more. When you wash make sure to put shampoo on your hair before getting it wet.  Scrub shampoo in thoroughly and then rinse with water. 

Defrizzer of Split Ends- Just put a tiny amount on your hands and run them through the frizzy areas.

Dandruff – Massage coconut oil into the scalp to ease symptoms of dandruff, both itching and flaking.

 

 

We have quarts and gallons in stock!  If you are in need of any stop by the office! 

Ideas and sources: http://www.coconutresearchcenter.org/hwnl_9-4.htm, http://www.broccolicity.com/2013/08/50-ways-to-use-coconut-oil/, http://www.swansonvitamins.com/blog/natural-health-tips/using-coconut-oil

 

 

Clay Detoxing Baths

NEW at MTCAM!  Clay Detoxing baths!  They are available at the office and we can muscle test them to see which one is best for you.  There are instructions in the box but you add the clay to your bath which helps to pull out toxins while you soak.  It gives you enough for around 10 baths (for adults) and 15+ for children.  They are safe for kids too!  You do 3 per week until the box is gone.  The descriptions are below!

Clear Out
This Clay Bath assists in eliminating in mercury, lead, arsenic, and aluminum. This bath's herbal components also assist in addressing issues of parasites, allergies, anxiety, mood, memory, and more. Clear-Out also relieves muscular and joint pain, increases circulation, enhances digestion, calms the nerves, and brings about general health and overall youthfulness to the body.

Tox-Away
This Clay Bath assists in eliminating Tox-Away is a general detox formula for all metals, including mercury, arsenic, cadmium, nickel, tin, and more. This bath does have an herb that assists in liver detoxification.

Environmental
This Clay Bath assists in eliminating generalized toxic exposures in our daily life, including inorganic and organic chemical residues, nicotine, pesticides, insecticides, herbicides, fungicides, industrial pollution, food preservatives, phthalates (plastic residues, artificial fragrances), PCB’s, VOC’s, PFOA’s (non-stick surfaces), radiation exposures (nuclear, medical, food, etc), various carcinogens, and more.

Chicken Lime Soup

Chicken & Lime Soup

From http://www.onelovelylife.com/chicken-lime-soup/

 

Author: One Lovely Life

 

Ingredients

• 1lb cooked chicken, shredded (Boil chicken and shred your own or use rotisserie chicken)
• 2c shredded carrots
• 3 stalks celery, diced
• 1 onion, diced
• 2 cloves garlic, minced
• 2 quarts vegetable broth (We used one chicken and one veggie)
• 1 (28oz) can diced tomatoes
• 1 (4oz) can diced green chiles
• ½ tsp chili powder
• ¼c cilantro
• juice of 1-2 limes, or to taste
• olive oil (I used coconut oil)

Instructions

1. In a large soup pot, heat a small drizzle of coconut oil over medium heat. Add carrots, celery, and onion to the pot and cook over medium heat 3-4 minutes, or until just tender. Add garlic and cook 1 minute more. Stir in chicken, broth, tomatoes, green chiles, chili powder, and cilantro. Heat to a simmer and allow to simmer 10-15 minutes to let the flavors meld. If you can, allow it to sit overnight or for several hours (in the refrigerator), then re-heat on the stove before serving.
2. Just before serving, squeeze lime juice into soup or serve individual lime wedges and allow each person to add as much as they please.

 

It is very simple to make and so tasty!  The cilantro with the lime give it great flavor.  Enjoy!!

I know the picture may not look like much :) All the goodies sunk to the bottom!

'Caramel' Apples

Need a healthy way to have a 'caramel' apple?  Eat a bite of an apple with 1/2 a date together... and you will be surprised!  (In a good way!)

Ps.  This is not candida clear friendly.  Sorry.  When candida is under control and you are done with the cleanse you can have this tasty little treat!

Package Visits for 2015

Office Special on Nutrition Visits for 2015!

Christmas Special and Savings at MTCAM!!

Offer available December 15 ^th to 23^rd only!

With Christmas right around the corner there is truly no better gift than the gift of health. We want to help you and your loved ones have a healthy 2015 and are extending an offer from December 15 to 23^rd only for package visits!

If you buy package visits of 9 or 12 you will receive the discount listed below!  All visits must be used by the end of 2015.

1 Person 15% off

2 People 20% off

3+ People or 25% off

9 Visits

1 Adult (15% OFF) $498

1 Kid (15% OFF) $345

2 Adults (20% OFF) $936

1 Adult/1 Kid (20% OFF) $792

2 Adults/1 Kid (25% OFF) $1182

1 Adult/2 Kids (25% OFF) $1046

2 Adults/2 Kids (25% OFF) $1485

12 Visits

1 Adult (15% OFF)- $663

1 Kid (15% OFF)- $459

2 Adults (20% OFF)- $1248

1 Adult/1 Kid (20% OFF)- $1056

2 Adults/1 Kid (25% OFF)- $1575

1 Adult/2 Kids (25% OFF)- $1395

2 Adults/2 Kids (25% OFF)- $1980

 

**Kids are considered 16 years and younger

 
**For additional questions or packages different than listed above (for example- 3 Kids) please contact the office.  We will be more that happy to get back to you on the cost.

You can pay in full or make ½ payment December 23^rdand the 2^nd½ payment on January 20th at no additional cost.

For 1 adult it averages between $42/month (for 9 visits) and $55/month (for 12 visits). That is cheaper than going out for a nice dinner. By going out one less time a month… you can invest in your health which is what truly matters!

There is no better investment than your own health. We wish insurance would cover nutrition visits (its true HEALTH care right?!) but unfortunately they do not. So for the year 2015 we want to extend the offer above to help you save a little money and help you get/stay healthy for next year! It is not an overnight process and takes more monitoring and time in the beginning but it pays off!!

This is also a great time to invest and save money for children visits too. We want to make it affordable for the whole family, so you can bring in your children and impact their health now and for the future! They are exposed to all the same environmental toxins and they need care too. The great thing about children is that they typically respond faster and need to come in less!

For new (and newer) patients: 12 visits is ideal for you! It keeps you on track so we can monitor your progress and give you the best care possible.

For ‘old’ patients (well not old :) just been with us awhile): 9 visits (or even 12) is perfect for you. 9 appointments allow your progress to be monitored once every 6 weeks. This is the optimal amount of time to check supplements and see if anything has changed.

 

We  hope you have had a healthy and prosperous 2014! If not, don’t wait to make a change… we can help! For those of you who have… it is crucial to stay on the right track and you owe it to yourself to stay healthy!  The changes we have see in patients in 2014 alone have been amazing and so inspiring! For 2015 you DO NOT HAVE TO be  tired, grumpy, have insomnia, get sick all the time, have anxiety, brain fog, thinning hair, PMS, etc!!!!  It can be different!  Make it a GREAT year! 

 

“An ounce of prevention is worth a pound of cure.” 

Ben Franklin

 

If you have any questions and would like to purchase a package please call the office at 615-656-3558 or stop in!

All visits must be used by the end of 2015. Good for Nutrition visits only and not valid on chiropractic care.  Each package visit is 20 minutes long and you will be charged an additional fee if it is longer.  Each package must be used on the same person designated at the of purchase and is nontransferable. No monthly specials can be used in conjunction with this offer.