Here are simple uses for coconut oil for cooking and eating!
Try them out and you will taste a difference!
Cooking at High Heat- Coconut oil
doesn’t form harmful by-products when heated like most other oils and animal
fats. Use it to replace butter, cup for cup in recipes. Sauté, cook, bake,
broil, and braise using coconut oil as a healthier alternative.
A
PAM Replacement- Coat baking pans to prevent sticking
instead of PAM or other nonstick spray
Fry Eggs - Coat the bottom
of your skillet with coconut oil to create a non-stick surface and then add
eggs. Delicious!!
Popcorn Topping - Instead of
butter, melt a little coconut oil and pour it over your popped popcorn. Then
sprinkle lightly with Himalayan
crystal salt.
Butter Replacement- Use coconut oil
with sea salt on sweet potatoes, potatoes, corn, etc.
Replace Vegetable Oil for Baking - Next time you
make your favorite brownie, cookie, baked treat recipe, replace the vegetable
oil with coconut oil. (Healthy baking…
right J)
Pan Frying - Next time you
fry up a batch of sweet potato fries or a piece of chicken, use coconut oil. (Use instead of soybean, canola oil, etc.)
Cook
Pancakes-
Use to ‘fry’ pancakes (Pamela’s Baking Mix)… they taste AMAZING!!
Coconut Oil in Coffee or Hot Tea- Adding a spoonful to your
coffee/tea is a delicious way to start your day with a energy boost!
Spoonful in Soup- Add spoonful for added nutrition in your soup
On Toast Instead of Butter - Simply use
coconut oil instead of butter on your toast
