Monday, July 20, 2015

Warts

If you or anyone you know suffers from warts (anywhere from 1 to multiple) here is a simple protocol we recommend to patients that can make a big difference!  We have to kill or knock out the virus from the inside out, which is what VS-C TCM is for!

VS-C TCM (Comes in both capsule and liquid form for kids. Stock number 949-2 or 3167-6 for the liquid)

  • Adults can take anywhere from 3 to 4 per day and children can take 1 to 2 per day
  • VS-C TCM is also great for shingles, mono, cold/canker sores and other tough viruses!


Black Ointment (Use topically- Stock number 1696-9)

  • Simply apply this to the area over the wart and it will help pull out the 'seed' and promote healing.  It is black so you will have to apply a band aid over the area so you don't get it all over your clothes!
To learn about how to order products from Nature Sunshine click here.

Monday, July 13, 2015

168 Chemicals per Day

As consumers we use many personal care products from shampoo, lotion, makeup, toothpaste, etc.  On average a woman puts on over 168 chemicals DAILY (not monthly or yearly) but DAILY. 

Many of these chemicals are known to wreak havoc on our hormones which cause many problems, symptoms or issues to occur as a result.

Think about what you put IN and ON your body (and your children’s body).  This is why we fully support and promote Beautycounter for their clean products, constant research and promise to not compromise their integrity along the way. 

For beauty products ranging from shampoos, face wash, sunscreen, makeup, kids body wash, etc. click here. 

Monday, June 22, 2015

New Weight Loss Program at MTCAM!

Lori Doyle (our office manager) is going to be starting a new 13 week guided weight loss program at our office!  We couldn't be more excited about it!  You do not have to be a patient at our office to join (all are welcome).  Below is a quick outline of the program and what to expect.  

What is IN.FORM?
IN.FORM is a different kind of weight loss program. This 13-week program is unique, using support and enthusiasm coupled with a small group setting. It brings to life all the elements of health, beginning with weight loss, and progressing to lifelong health. IN.FORM offers a truly holistic approach to weight management and overall well-being. It offers:
  • Socializing. A fun group setting allows you to quickly tap into a powerful social network. Statistically this is the most successful way to succeed in changing lifelong habits. Change is always easier with friends!
  • Accountability.  Weekly weigh-ins and measurements will track your success and assess your needs. You will be a part of a team based on encouragement, sharing your accomplishments and creating goals.
  • IN.FORM BioTracker.  Measures weight, body fat, hydration levels, lean muscle mass, bone mass, metabolic age and more so that you will gain understanding of your body's unique needs.
  • Health Education.  Lori will teach you how to take realistic baby steps that will lead to unbelievable results and aid in maintaining life-long eating habits. You will learn how your body works, how your thyroid and hormones affect metabolism, and what to do about it.
  • Emotional Support. Emotions play a key role in any weight-loss journey. She will provide knowledge to guide you in customizing a program to support your emotional well-being and balance your stress responses.
  • IN.FORM Heath Assessments.  Lori will recommend supplementation to personally fit your needs and help accelerate your success. You will learn specific protocols and remedies customized for your needs.
  • Exercise. She will teach you to be more aware of your daily activity and how it impacts your success with weight-loss. You will learn how to form attainable habits that fit your lifestyle.

Date: July 7, 2015-September 29, 2015
Time: Every Tuesday evening from 6:00-7:30 PM
Location: Middle Tennessee Center for Alternative Medicine
7123 Crossroads Blvd. Brentwood, TN 37027 
13 Week Coaching Fee: $249
Please email informlori@gmail.com to RSVP or if you have any questions.



Friday, June 5, 2015

Refreshing Drink!

Bored with water or need a way to spruce it up?  Try this!

Fill your glass with water, juice of 1/4 to 1/2 lemon and 1 TBS of Chlorophyll ES (by Nature Sunshine).  The chlorophyll has a minty flavor which is great on its own... and tastes great with lemon too!  It is green and will make your drink green, so don't panic when it changes color! 

Chlorophyll is very healing and alkalizing to the body- as well as a natural deodorizer.  It greatly reduces body odor in all places as well as makes your bowel moments less smelly.  Just a fyi- your bowel movements really should NOT smell terrible.  If they do you are having trouble digesting your foods and not absorbing all the nutrients like you should and/or you are toxic.  Chlorophyll ES is a great place to start!

For more info on Cholorphyll ES click here (and remember the cholorphyll needs to stay in the fridge after you open it).  

Wednesday, June 3, 2015

Quick Snack!

Need a quick, healthy, crunchy snack?  Try these green beans dipped in lemon garlic sauce!  I get the french green beans at Costco and love them both raw and cooked.  I think they are very tasty and have a nice little crunch to go with them!  I just started dipping them in the lemon garlic Tessemae's sauce... Yum!!  They have a lot of different sauces that are tasty and guilt free!  They can be found at Whole Foods (and possibly at some Kroger's) as well as online.  Enjoy!





Sunday, May 31, 2015

Traveling While Eating Healthy

It’s the time of year that families are preparing for summer vacations, out of town trips for family parties, and even traveling for sports events. These are all fun events, but if you are anything like me, they are also a source of anxiety when it comes to maintaining a healthy diet while on the road. While it definitely takes some extra planning and isn't as “easy” as hitting up the nearest drive-through with golden arches, it is achievable!


I always remind myself of the saying “Failure to plan is planning to fail” anytime I get a little lax in my motivation to prepare foods. As we are preparing to go out of town this weekend I put together a quick and simple list to make ahead tonight and tomorrow to give us some healthy options. Here are just a few of the ideas that I have for my family this weekend…


  1. Pre-made frozen pancakes. No, not the kind you get in a box at the store. Make some of your favorite gluten/grain free pancakes and put them into the freezer in a ziplock bag. They may thaw a bit in the cooler on the drive, but good news is they won’t go bad right away. We keep these on hand for the drive in case the little one gets hungry and for mornings at the hotel. (A great recipe coming soon made with plantains but we also love Pamela's Baking Mix... cook them in coconut oil and you will be amazed at good they are!)
  2. Apple Chips. These are incredibly simple and always fun to snack on. Thinly slice a few apples and stick them in your dehydrator. There are also instructions you can find online for using your oven to dehydrate. Costco also carries a large bag of them! A picture is below.
  3. Trail Mix. This old standby never lets us down. I get a big gallon sized bag and fill it with various nuts, Enjoy Life chocolate chips, raisins, and even Goji berries. It is easy to fill up on trail mix, but at least you won’t feel guilty about it!
  4. Squeeze pouches make great travel food! You can buy organic squeeze pouches at the store. A few of the brands I like are Plum Organics, Peter Rabbit Organics, and Happy Family Organics. One great-but small-investment I made early on was refillable squeeze pouches from EZ Squeezees. These are very easy to use and wash out. The website has some great Paleo and Whole 30 recipes, too! I usually make a batch of food to fill the pouches and throw them in the freezer or fridge. The frozen ones get thrown in a cooler for the drive and the refrigerated ones stay in the car with us to eat along the way.
  5. Chocolate Chip Cookies!! Eating healthier doesn’t always have to be boring-right?! I love this recipe from Zen Belly Blog. It really does taste like the chocolate chip cookies I loved before going grain free. Check them out! http://zenbellycatering.com/2013/01/05/chocolate-chip-cookies-like-you-remember-em/
  6. When we need meals, rather than snack foods, we either allow enough time to go to an actual restaurant or search for a Panera or Jason’s Deli. Panera has a great “secret” menu and their new Broth Bowls are delicious!


I hope these recipes help make your trips a little easier and less stressful. Safe Travels!


Becca Potter
To schedule online with Becca click the link below



Monday, May 11, 2015

Everyone loves JELLO!

I work hard to make sure our little guy (15 months) gets fresh, nutritious food at every meal. Unfortunately, that means I have to prepare all his meals for daycare and forego the provided meals. Sadly, the food that is provided does not match our family’s beliefs about healthy and nutritious food, but that is a whole different blog post that could get pretty long.

In his new classroom the kids sit down together at a table and eat every meal. By doing this they learn great social skills and develop skills to eat with utensils-all very important. This also means, though, that my little guy has become acutely aware even at his small age that he is eating different foods than his little friends. How do I compete with veggie pizza for lunch or breadsticks and marinara for afternoon snack? For snack, I have found a consistent winner-Jello! Not the artificially colored and flavored stuff, but incredibly easy and healthy homemade Jello. It takes maybe 10 minutes to put together and then you put it in the fridge. I just scoop from the bowl each night when putting his food together for the next day and he has a fun snack that is also nutritious. Orange has been his favorite flavor lately.


Ingredients
3 cups of juice (I have been juicing the fruits, but you can buy store bought as long as it is 100% juice with no additives. Whole Foods has a decent selection.)
½ cup cool water
½ cup hot water
2 TBS gelatin (I have used Great Lakes and Vital Proteins grass fed gelatin for the added health benefit)


It really doesn’t get much easier than this!
  1. Pour your cool water into a small bowl and stir in the gelatin powder until thoroughly mixed.
  2. Add the hot water and stir
  3. Mix this into a larger bowl with the fruit juice and stir.
  4. I usually leave this in a bowl and put into the fridge overnight to solidify, but you can also put into a 9x13 baking dish for smaller squares or even to cut into fun shapes!
  5. Let sit in the fridge for at least 3 hours and ENJOY!





Becca Potter
To schedule online with Becca click the link below