Monday, February 8, 2016

Crockpot Kale Soup

Lori's Crockpot Kale Soup

Ingredients 
·         2 large containers of organic chicken broth
·          1 Pkg Mix of organic kale, carrots and purple cabbage (in the produce section at Krogers)
·         3 cloves garlic, large
·         1 large onion
2 cans organic garbanzo beans, drained
2 cans organic diced tomatoes (or chunky tomatoes)
·         3 large cooked organic chicken breasts, shredded
·         3 heaping tablespoons of coconut oil
·         Your favorite seasonings

Instructions 
Go through package of kale and pull off small hard stems

Chop up onion and garlic (or you can throw in food processor and mince)

Optional: Blend tomatoes in food processor with onions and garlic (with juice) unless you want them chunky in the soup

Drain garbanzo beans

Put everything in the crockpot pot with the broth (make sure chicken is cooked beforehand- you can boil the chicken in water for 20 minutes, shred and then add to soup).  You may want to add in an extra box of broth or a little water if it is too thick. 


Stir and cook on high for several hours then reduce to low until ready to serve.  ENJOY!! 


1 comment:

  1. 3 Studies SHOW Why Coconut Oil Kills Belly Fat.

    The meaning of this is that you literally get rid of fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical journals are sure to turn the conventional nutrition world around!

    ReplyDelete