Great Video to Watch

Going through this crazy process of staying healthy can be a daunting task. Sometimes it seems easy and other days all you want to do is go back to the way you used to eat before. It's much more convenient right?

If you are feeling demotivated, frustrated, bored or just want to watch an informative little documentary I highly suggest Fat, Sick & Nearly Dead. It was available on Netflix for those of you who have it. Anyways it follows a man who does a 60 day juice cleanse who, just like the title says, was fat, sick and nearly dead. He has a rare autoimmune disease and was on steroids and wanted to get his life back. Then it goes on to follow a 400lb man (with numerous health issues). Great documentary and informative. Also it is motivation for anyone who wants to do a juice cleanse! (I was actually on day 6 of one and didn't even know the movie was about it.  It was perfect motivation to do a couple more days.)

Whether you are doing a juice cleanse or not I really suggest you watch it when you have a little time to wind down. And it's getting dark sooner :( so why not watch an informative movie! :) 

I hope you all had a great weekend!