Wednesday, April 10, 2013

Almond Flour, Strawberry, and Basil Muffins

I got this recipe from a patient and finally made them tonight! I didn't have a muffin tin so I decided to make it as cookies instead. Same ingredients but I just cooked them for 10 min instead of what the muffin recipe calls for.

Ingredients
-2 1/4 cup almond flour
-1/4 cup coconut oil, melted
-2 eggs
-1 cup of finely chopped fresh strawberries
-1/4 cup finely chopped fresh basil
-1/4 cup xylitol (or honey for those not on Candida Clear)
-1 teaspoon baking soda
-1/2 teaspoon sea salt
-2 teaspoons vanilla extract

Preheat oven to 350 degrees. Mix all the ingredients together and add in strawberries and basil last. Spoon mixture in muffin tin with paper liners. Bake for 25 min or until top of muffin is golden brown. Cool for 10 min then enjoy!!

For the cookies I did the same stuff but put on a baking sheet and greased it with coconut oil so they didn't stick. I rolled the dough into about 2-3 inch sized cookies and baked for about 10 to 15 min till golden brown. Picture shown below.

They also suggest storing the muffins in the fridge or freezer as leftovers and heat them up when you are ready to enjoy them again!

Enjoy!!


1 comment:

  1. 3 Researches REVEAL Why Coconut Oil Kills Belly Fat.

    This means that you literally get rid of fat by consuming coconut fats (in addition to coconut milk, coconut cream and coconut oil).

    These 3 researches from big medical magazines are sure to turn the traditional nutrition world upside down!

    ReplyDelete