Friday, October 11, 2013

Sweet Potato Cakes

Easy great recipe!  They make for great substitutes for breakfast with potato cakes or even dinner for something similar to tater tots. You only really need 4 things and very simple to make!

2 cups Grated Sweet Potato- This is the most time consuming part of it... maybe because I don't have the best grater. 
2 Eggs 
1 TBS Coconut Flour
1 TBS Coconut Oil
Sea Salt, Pepper
Optional: Add in any of your favorite spices (Rosemary or garlic would be good)

Mix all together and fry over medium heat in coconut oil.  I cooked each side for about 3 or so minutes.  I made 2 more crispy by leaving them on longer and liked those ones better.  Experiment and see what you like best!  They also would be good with some organic ketchup for breakfast :)










Recipe from: http://gabbysgfree.com/2013/03/paleo-shredded-sweet-potato-cakes/




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1 comment:

  1. BloggerMay 5, 2017 at 4:46 PM

    3 Studies PROVE How Coconut Oil Kills Fat.

    This means that you actually kill fat by eating coconut fat (also coconut milk, coconut cream and coconut oil).

    These 3 researches from major medicinal magazines are sure to turn the conventional nutrition world upside down!

    ReplyDelete

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