Wednesday, April 24, 2013

Pumpkin Almond Flour Muffins (I fixed the ingredients 5/2/13)

I got this recipe from a patient who said they were delicious... and she was right!! This is my breakfast for the rest of the week!  Very moist and a great 'carbohydrate' tasting food for those who miss the breads and pastas.. esp on Candida Clear/Phase 1.

Ingredients
-1 cup almond flour
-1 cup canned pumpkin
-1/4 cup coconut oil (melted)
-1/4 cup xylitol (or honey).. I will maybe add 1/3 cup xylitol next time I make them
-2 eggs
-1 tsp baking powder
-1 tsp cinnamon
-1/2 tsp sea salt

Mix all the ingredients together and bake on 350 degrees for 20 to 25 minutes.  You can line the muffin tin with paper liners or rub coconut oil all around each spot for the muffins so they did not stick.  I always forget to buy muffin liners.. and the coconut oil works great. Bake and enjoy! 





Recipe modified from Nutrition Nut on the Run
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1 comment:

  1. BloggerApril 5, 2017 at 11:25 PM

    3 Studies SHOW Why Coconut Oil Kills Waist Fat.

    This means that you actually burn fat by eating Coconut Fats (including coconut milk, coconut cream and coconut oil).

    These 3 researches from major medicinal magazines are sure to turn the traditional nutrition world upside down!

    ReplyDelete

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