INSTEAD of the Flu Shot this is what I do!

I get a lot of questions about the flu shot this time of year- should I do it?  What are the risks?  Some people feel pressured into getting it by their medical doctor, employer,  insurance company, family member, etc.  Others are fearful of the flu or getting sick. 
 
I am not going to get into whether you should or shouldn't.  That is a sticky topic and maybe for a later day.  I will just simply tell you what I choose to do.  (If you want to read more into the flu shot read this blog post by Lindsay Bentley by clicking here.  Or the pill profit click here.  They are great posts.)
 
Here is what I personally do 
1) Skip getting the flu shot
2) Have supplements on hand in case I do get sick
3) Eat 3 TBS of coconut oil a day
4) Eat lots of fruits and veggies
 
First you need to understand that if you get sick and let your body fight it off, your immune system actually gets stronger.  That means the next time you get exposed to a bacteria or virus it will be stronger and more equipped to fight!  Secondly if you keep supplements on hand and eat good foods (plenty of fruits, veggies and protein)  you will get vitamins and minerals that are fuel for your immune system. Lastly our trusty friend coconut oil is antibacterial, viral and fungal.  It helps to kill off invaders that would get you sick and it helps to boost up your immune system!
 
The supplements I have on hand
1) Immuplex- Take 6 per day when sick (Mainly for Viruses)
2) Silver Shield- take 3 to 6 TBS when sick (Works on bacterias and viruses)
3) Elderberry Defense- Take 6 to 9 per day when sick- This also has vitamin D in it which is crucial for your immune system (Mainly Viruses)
4) Congaplex- Take 6 per day when sick (Mainly for Bacteria; Great for sinus issues)
 
OTHER:
-Herbal Throat Spray- Perfect for sore throats
-High Potency Garlic- Antibacterial, fungal- great for sinuses and congestion
-Astragalus- Antiviral, but overall immune support (GREAT if you had MONO in the past)
-Olive Leaf Extract- Antibacterial, viral and fungal- It has been working great this year
-Thymex- Overall immune support 

What I Take Daily for Prevention (I tend to switch it up a lot)
-Usually 2 to 3 Elderberry Defense, 2 to 3 Astragalus or Olive Leaf Extract
-If I feel something coming on I use my arsenal above
 
(Nature Sunshine in RED, Standard Process in BLUE- for more info click here)

If these do not help let us know and we have many other great supplements!  These are not the end all be all, but they can really help during the cold/flu season.  With good nutrition and preventative supplements (and the right ones when you do get sick) you have a great foundation.  There are so many other great immune supplements out there and this is a starting block.  If you have any questions or these don't seem to help... call us!  We can get you in the same day for a sick visit and get the exact supplement to you for what is going on. 

ALSO- This is just what I choose to do.  I never pressure any patients one way or another or make anyone feel bad for their choices.  No doctor should EVER EVER EVER do that.  Learn other options no matter what they are, educate yourself and then choose what is best for you!