All you need is quinoa, frozen veggies, a couple eggs... and coconut oil!
- Cook your quinoa. I sometimes will cook it and keep it cold in the fridge. Then when I want to make something I just quickly heat it up in the skillet with coconut oil so don't have to wait 30 minutes for it to cook.
- Make your frozen veggies. I get mine at Costco- great price for how much you get. They are organic too!
- Now put it all together. In a large skillet (on low/medium heat) put 1 to 2 tablespoons of coconut oil, quinoa, mixed veggies and 1 to 2 eggs. In a smaller skillet do 1 egg and larger skillet do 2 eggs. (See picture below) Once the eggs start to slightly cook mix them around with the quinoa and veggies. Keep slowly mixing everything until the eggs are pretty well done. There you have it! Dinner is done!
BEFORE
2 Eggs, Quinoa, Cooked Veggies, and Coconut Oil (Pictured on the left side)
AFTER... Delicious!
Liquid aminos is a great soy sauce sub
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ReplyDelete3 Studies SHOW Why Coconut Oil Kills Fat.
ReplyDeleteThe meaning of this is that you literally kill fat by consuming coconut fats (including coconut milk, coconut cream and coconut oil).
These 3 studies from big medicinal magazines are sure to turn the traditional nutrition world around!