Wednesday, January 22, 2014

Fried 'Rice'... 3 Ingredients! So simple!

Here is a simple and delicious recipe for you!  When I first discovered this I made it for 4 days in a row because it tasted so good!  I haven't had Chinese food since I don't know when and haven't found a healthy alternative until this!!  I think it tastes a whole lot like fried rice... enough to eat it for almost a week :)  Its perfect for anyone, especially those on Candida Clear where you can have quinoa in place of rice! 

All you need is quinoa, frozen veggies, a couple eggs... and coconut oil!
  • Cook your quinoa.  I sometimes will cook it and keep it cold in the fridge.  Then when I want to make something I just quickly heat it up in the skillet with coconut oil so don't have to wait 30 minutes for it to cook.
  • Make your frozen veggies.  I get mine at Costco- great price for how much you get.  They are organic too!
  • Now put it all together.  In a large skillet (on low/medium heat) put 1 to 2 tablespoons of coconut oil, quinoa, mixed veggies and 1 to 2 eggs.  In a smaller skillet do 1 egg and larger skillet do 2 eggs.  (See picture below)  Once the eggs start to slightly cook mix them around with the quinoa and veggies.  Keep slowly mixing everything until the eggs are pretty well done.  There you have it!  Dinner is done! 
You could add in some sea salt or pepper if you would like.  Another option would be to throw in some chicken to make it officially chicken fried 'rice.'  This also makes for great leftovers!  Enjoy!

BEFORE
2 Eggs, Quinoa, Cooked Veggies, and Coconut Oil (Pictured on the left side)

 
 
AFTER... Delicious!

4 comments:

  1. Liquid aminos is a great soy sauce sub

    ReplyDelete
  2. Careful of the corn. It's likely a GMO variety.

    ReplyDelete
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  4. 3 Studies SHOW Why Coconut Oil Kills Fat.

    The meaning of this is that you literally kill fat by consuming coconut fats (including coconut milk, coconut cream and coconut oil).

    These 3 studies from big medicinal magazines are sure to turn the traditional nutrition world around!

    ReplyDelete