Wednesday, November 6, 2013

Homemade Tomato Soup!

There are so many tomato soup recipes out there... so I figured I would try my hand at one of them.  It turned out very tasty!  If you all have any good soup recipes out there let me know... this is a perfect season for it and I love sharing the ideas with everyone out there!

Ingredients

1 Onion, chopped
1 TBS Coconut Oil
1 TBS Olive Oil
1/2 cup fresh Basil
1-2 tsp Sea Salt and Pepper
3 Garlic Cloves, minced
3 cups of Chicken Stock
5 Tomatoes- Vine (I used 4 large tomatoes... not sure if it made a difference or not)
6 oz Tomato Paste


Instructions
  • Cut tomatoes into quarter slices and toss with olive oil (I did melted coconut oil), sea salt and pepper
  • Roast tomatoes on a baking sheet for 30 minutes on 350 degrees
  • With about 5 minutes to go on the tomatoes...melt 1 TBS of coconut oil over medium heat in a large soup pan
  • Saute onion and garlic (until onion is translucent)
  • Add in your roasted tomatoes and saute for 1 more minute
  • Add in 3 cups of chicken stock, the basil (I ripped mine into smaller pieces first), and the tomato paste.  Stir until tomato paste is dissolved into the broth
  • Bring to a low boil, then reduce heat to low and cover pot
  • Let covered pot simmer for about 30 minutes
  • Pour soup into a food processor or blender and mix up until nice and smooth
  • Last but not least... Enjoy! (And even top with your fresh basil... so tasty!)



1 comment:

  1. 3 Studies PROVE How Coconut Oil Kills Belly Fat.

    The meaning of this is that you literally kill fat by eating coconut fat (including coconut milk, coconut cream and coconut oil).

    These 3 studies from large medicinal magazines are sure to turn the conventional nutrition world around!

    ReplyDelete