Easy Way to Add Coconut Oil in Your Daily Routine

With most people I typically recommend getting 3 tablespoons of coconut oil in daily. That means internally and for some people you may think I am crazy. However coconut oil is essentially a super food for the body. Great for the immune system, thyroid, liver, digestive system, hair, and skin. It is antimicrobial and will help kill off nasty invaders that get you sick! Its perfect for rashes and skin conditions too... Anyways I'll devote many more posts to coconut oil. For now I just want to give you one way to get a tablespoon or 2 in the morning!

Most people drink something warm in the morning- whether it is tea, coffee, hot water with lemon, etc. Just simply add 1 TBS of coconut oil to what you are drinking! It will melt so you don't even know you are drinking it. The first sip is mostly coconut oil, but if you have expeller pressed you won't taste a thing.

Easy as that! It is a fantastic way to start your morning and give you a little energy boost too! It is also crucial to do when there are so many sick people... all that coughing and junk flying around. Coconut oil tremendously helps out your immune system and I have had many patients come in and swear that coconut oil is keeping them healthy even when they are around sick people. Why not give it a try?!

One tablespoon down... and 2 more to go!

 Get a nice large scoop of coconut oil!!

Coconut oil is solid up until 76 to 78 degrees

 

 



Around 76 to 78 degrees it starts to melt!

Now you won't even know it is there :)

 

 All melted!  Enjoy!