Monday, October 27, 2014

Simple Tasty Cabbage Recipe!

I was sent this recipe from one of our patients.  I know veggies can be hard thing to get little ones to eat but she says her children eat this up!   The only change she makes is using coconut oil instead of butter. 

Southern Cabbage Recipe
 
Ingredients
  • 1 head of cabbage
  • 2 Tablespoons coconut oil (actual recipe calls for butter)
  • 2 Tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon of seasoning salt (or season to taste)
  • Fresh black pepper
  • 1½- 2 cups chicken broth (can also use water but chicken broth makes it taste so delish!)
 
Instructions
  1. Cut cabbage into quarters, removing the hard stem. Slice each quarter into 1-inch wide strips.
  2. In a large pot, add coconut oil (or butter), olive oil, salt, pepper, & cabbage.
  3. Add in chicken broth and toss.
  4. Bring to a boil over medium-high heat. Cover and reduce heat to medium low.
  5. Simmer for 12-15 minutes, stirring occasionally until cabbage is tender. Do not overcook.
 
Enjoy!!

1 comment:

  1. 3 Studies REVEAL How Coconut Oil Kills Belly Fat.

    This means that you literally burn fat by consuming Coconut Fat (in addition to coconut milk, coconut cream and coconut oil).

    These 3 researches from major medicinal journals are sure to turn the conventional nutrition world upside down!

    ReplyDelete