All you need is
1 pound ground chicken breast
2 cups grated zucchini, no need to peel it (Around 1.5 to 2 medium sized zucchinis)
2-3 green onions, sliced
3 to 4 TBS cilantro, minced (I didn't measure this out but threw in a handful of it)
1 clove garlic
1 tsp salt
1/2 tsp pepper
Grate zucchini and mix together with the other ingredients listed above. You DO NOT need to dry out the zucchini or get out the excess water. You can but don't need to. The mixture will be wet but that is okay.
While mixing the ingredients start warming up a skillet over medium heat with 1 TBS or more coconut oil.
Then scoop the mixture onto the skillet (about meatball sized). Cook on each side for around 5 minutes and then flip. They will cook all the way through and get a little brown and crispy. Make sure to keep adding coconut oil each time you throw on a new batch. It is what helps make them more crispy.
(You can also bake them at 400 degrees for 20 to 25 minutes. If you want to at the end turn on the broiler for 2 to 3 minutes to get them more brown on the top.)
Enjoy!
3 Researches SHOW How Coconut Oil Kills Belly Fat.
ReplyDeleteThis means that you literally get rid of fat by eating coconut fat (also coconut milk, coconut cream and coconut oil).
These 3 studies from major medical journals are sure to turn the traditional nutrition world around!