Lori Doyle (our office manager) is going to be starting a new 13 week guided weight loss program at our office! We couldn't be more excited about it! You do not have to be a patient at our office to join (all are welcome). Below is a quick outline of the program and what to expect.
What is IN.FORM?
IN.FORM is a different kind of weight loss program. This 13-week program is unique, using support and enthusiasm coupled with a small group setting. It brings to life all the elements of health, beginning with weight loss, and progressing to lifelong health. IN.FORM offers a truly holistic approach to weight management and overall well-being. It offers:
- Socializing. A fun group setting allows you to quickly tap into a powerful social network. Statistically this is the most successful way to succeed in changing lifelong habits. Change is always easier with friends!
- Accountability. Weekly weigh-ins and measurements will track your success and assess your needs. You will be a part of a team based on encouragement, sharing your accomplishments and creating goals.
- IN.FORM BioTracker. Measures weight, body fat, hydration levels, lean muscle mass, bone mass, metabolic age and more so that you will gain understanding of your body's unique needs.
- Health Education. Lori will teach you how to take realistic baby steps that will lead to unbelievable results and aid in maintaining life-long eating habits. You will learn how your body works, how your thyroid and hormones affect metabolism, and what to do about it.
- Emotional Support. Emotions play a key role in any weight-loss journey. She will provide knowledge to guide you in customizing a program to support your emotional well-being and balance your stress responses.
- IN.FORM Heath Assessments. Lori will recommend supplementation to personally fit your needs and help accelerate your success. You will learn specific protocols and remedies customized for your needs.
- Exercise. She will teach you to be more aware of your daily activity and how it impacts your success with weight-loss. You will learn how to form attainable habits that fit your lifestyle.
Date: July 7, 2015-September 29, 2015
Time: Every Tuesday evening from 6:00-7:30 PM
Location: Middle Tennessee Center for Alternative Medicine
7123 Crossroads Blvd. Brentwood, TN 37027
13 Week Coaching Fee: $249
Please email informlori@gmail.com to RSVP or if you have any questions.
With bistroMD you will know that you will not only eat gourmet entrees, but that every entree and every day in bistroMD's weight loss program will be balanced to bistroMD's designed nutritional platform that's promoting healthy diets.
ReplyDeleteSTEP 1 - Choose one of the weight loss plans for 5 to 7 days of meals.
STEP 2 - Review your menu before ordering and choose the meals you want for each day and week.
STEP 3 - Order your weight loss plan.
STEP 4 - Your entrees are sent to your doorstep.
GET STARTED NOW - delivered to your home.