Thursday, January 28, 2016

Spinach and Kale Appetizer!

It's a healthy makeover of Trader Joe's Spinach and Kale Balls!  They are so savory and flavorful!

Ingredients
10 oz of Kale (2 small plastic containers)
10 oz of Spinach (2 small plastic containers)
3 eggs
1 Cup of Almond Flour (or flour of choice)
2 Tablespoons of Garlic Powder
2 Teaspoons of Sea Salt
1 Yellow Onion (I have used half an onion, but prefer more flavor)
4 Tablespoons Coconut Oil
1/2 Cup of Parmesan Cheese (Optional)- From experience: It is so tasty without adding this or replacing it with anything

Instructions
Preheat Oven to 375

Add Coconut Oil, onion, Kale and Spinach to a pan and wilt the Kale/Spinach.  This usually takes about 5-7 minutes.

Place all ingredients except half of the flour in a food processor or blender and blend until smooth.

Pour mixture into a bowl and mix remaining flour.  You can taste the mixture at this point to make sure the flavor is how you would like it.  Spoon balls of the mixture onto a cookie sheet lined with parchment paper.

Bake for 20 minutes.  Remove from oven and place on a cooling rack.

1 comment:

  1. 3 Studies REVEAL Why Coconut Oil Kills Belly Fat.

    The meaning of this is that you literally get rid of fat by consuming Coconut Fats (also coconut milk, coconut cream and coconut oil).

    These 3 researches from large medical journals are sure to turn the traditional nutrition world around!

    ReplyDelete