Lori's Crockpot Kale Soup
Ingredients
·
2
large containers of organic chicken broth
·
1
Pkg Mix of organic kale, carrots and purple cabbage (in the produce section at
Krogers)
·
3
cloves garlic, large
·
1
large onion
2 cans organic garbanzo beans, drained
2 cans organic diced tomatoes (or chunky tomatoes)
2 cans organic garbanzo beans, drained
2 cans organic diced tomatoes (or chunky tomatoes)
·
3
large cooked organic chicken breasts, shredded
·
3
heaping tablespoons of coconut oil
·
Your
favorite seasonings
Instructions
Go through package of kale and
pull off small hard stems
Chop up onion and garlic (or
you can throw in food processor and mince)
Optional:
Blend tomatoes in food processor with onions and garlic (with juice) unless you
want them chunky in the soup
Drain garbanzo beans
Put everything in the crockpot pot with the broth (make sure chicken is cooked beforehand- you can boil the chicken in water for 20 minutes, shred and then add to soup). You may want to add in an extra box of broth
or a little water if it is too thick.
Stir and cook on high for several hours then reduce to low until ready to serve. ENJOY!!
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