Perfect timing for Thanksgiving! It takes 1 minute to make (if that) and has a legitimate cool whip taste and consistency! All you need is a can of coconut milk (not what you find in the refrigerated aisle). It can be found at Kroger in the health food section or in the international aisle. I can't remember exactly where I got it at Trader Joe's... Anyways throw a can of coconut milk in the fridge overnight (or at least 8 hours). This will allow the water and cream to separate which leaves a whipped cream consistency on top and a watery part on the bottom of the can.
All you have to do is take the top section out of the can (you can throw away the bottom watery section). I added 1 Tablespoon of xylitol, but you could add any sweetener of your choice. Try honey or pure maple syrup. I am sure you can't go wrong. You could even add a tablespoon of vanilla to give it a little more flavor too!
Top section of the can. Whipped cream consistency.
Bottom half of can. Watery consistency which you can throw away.
Enjoy! (I sure did tonight with a lot of strawberries... Delicious.)
3 Studies SHOW Why Coconut Oil Kills Waist Fat.
ReplyDeleteThis means that you actually get rid of fat by eating Coconut Fat (in addition to coconut milk, coconut cream and coconut oil).
These 3 researches from big medical magazines are sure to turn the traditional nutrition world upside down!