I was listening to a conference call yesterday and learned something interesting to help promote and maintain weight loss...
Eat 30 grams of protein within 30 minutes of waking up. It is a lot of protein, however it jump starts your metabolism by promoting and initiating weight loss as well as helps to control your blood sugar levels throughout the day. It is equivalent to 5 eggs or 4 scoops of the whey protein we have in the office... which is what I will be doing in my morning smoothies (I can only eat so many eggs). You can use other protein sources but the goal is to get in 30 grams of protein within 30 minutes of waking up. Let us know what you think if you start adding this into your routine!
With bistroMD you know that you will not only receive gourmet meals, but that every entree and each in bistroMD's weight loss program will be balanced to bistroMD's custom nutritional platform to promote an healthy diet.
ReplyDeleteSTEP 1 - Select one of the weight loss plans for 5 or 7 days of entrees.
STEP 2 - See your menu in advance and decide on the meals you prefer for each day and week.
STEP 3 - Order your weight loss program.
STEP 4 - Your meals are delivered to your door.
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