Wednesday, August 28, 2013

Raspberry Muffins

Here is another muffin recipe that I made tonight! The recipe called for 1 cup of peaches but I decided to use raspberries instead (for people doing Candida Clear/Phase 1 and that's all I had).  You could probably do the same recipe with blueberries or blackberries too.  Easy to make and nice and moist!

Ingredients
-1 cup raspberries/6 oz container (Substitute for Phase 2: 1 cup peeled fresh peaches)
-2 cups almond flour
-1/2 teaspoon baking soda
-1/8 teaspoon sea salt
-3 eggs
-2 tablespoons coconut oil, melted
-2 tablespoons xylitol- for those doing Candida Clear (I used organic maple syrup because I was out of xylitol)
-1 tablespoon lemon juice

If using raspberries smash them with a fork to get a runny consistency.  Mix all the ingredients together.  Grease muffin tin with coconut oil and fill each hole up 3/4 the way.  Bake on 325 for 20 to 25 minutes.  Enjoy!






Recipe modified from www.cookeatpaleo.com.  Great ideas and recipes for those in phase 2... which is essentially a paleo type diet.

1 comment:

  1. 3 Studies SHOW How Coconut Oil Kills Belly Fat.

    This means that you literally burn fat by consuming Coconut Fats (also coconut milk, coconut cream and coconut oil).

    These 3 researches from major medicinal journals are sure to turn the conventional nutrition world upside down!

    ReplyDelete