Ingredients
- 1 medium onion chopped
- Garlic- 2 cloves minced
- 3 TBS cocoa powder (unsweetened)
- 3 TBS chili powder
- 1 lb ground beef
- 3 TBS tomato paste
- 3 cans diced tomatoes
- Sautee garlic and onions in coconut oil for 3 to 5 minutes.
- Add in tomato paste, cocoa powder and chili powder. Stir for 1 to 2 minutes.
- Add in ground beef and cook for 5 minutes. (Not all of the beef will cook and that's okay. The rest will be cooked when you bring the soup to a boil.)
- Add in diced tomatoes and bring to a boil. Then simmer for 15 minutes.
I brought it to a boil and then put it in the crockpot on low for the rest of the day. At first when I tried the soup you could really taste the powder from the cocoa. However I think the longer it cooks the richer and better tasting it gets! Enjoy!!
It is free of any sweeteners and great for candida, Paleo and Whole30! Yayy!
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ReplyDelete3 Studies SHOW Why Coconut Oil Kills Belly Fat.
ReplyDeleteThis means that you literally get rid of fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).
These 3 researches from large medical journals are sure to turn the conventional nutrition world upside down!