Showing posts with label
Easy and Tasty. Great for Candida Clear.
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Showing posts with label
Easy and Tasty. Great for Candida Clear.
Show all posts
From one of our patients at MTCAM
I just made this for lunch and thought I'd share for your Candida clear patients. It's one of my faves! Quick and easy if you've already cooked the quinoa and chicken. Amounts of each thing are as desired - depends how much you are making. This was my meal for 1.
Ingredients
Spoonful of coconut oil
Garlic powder and sea salt
Strips of chicken from pre-cooked rotisserie
Diced red pepper (about 1/4 of the pepper)
Handful of kale
Pre-cooked quinoa
1/2 avocado
Instructions
Melt coconut oil in pan. Sauté the red peppers first, then add kale until desired softness. Add pre-cooked Quinoa and chicken until warm. Season with sea salt and garlic powder as desired. Serve with cubes of avocado on top and lightly sprinkle them with sea salt. Yum!
Want a quick dinner? (It is what I made really quickly tonight.) Its pretty complicated... are you ready!?
Mix quinoa and marinara sauce together for a simple, tasty, quick dinner! There you go! I had quinoa already made from the other night- so in a pan I warmed up 2 tbs coconut oil, quinoa and marinara sauce. I would have sprinkled some goat cheese on top but I didn't have it at home.
So instead of making spaghetti with white or whole wheat noodles, next time try quinoa. (For those on Candida Clear DON'T use noodles that claim to be quinoa noodles. They have both quinoa and brown rice. You want to stay away from brown rice on Candida Clear which is why plain quinoa is your best option.) Maybe even make some meatballs to go with it! Click here for a candida clear friendly recipe.
P.S. When choosing marinara sauce make sure it has no food coloring or added sugars (which can be hard to find). I have found a really delicious one at Kroger and Costco with no added sugars!! Make sure to read your labels because they sneak added sugar in all the time. Enjoy!
