For all those people that think milk is full of vitamins (especially vitamin D) and calcium and do not want to make a switch to almond milk think again. Milk advertisements have done their job and made people believe that if you don't give your kids milk they won't grow tall and strong. Adults think the same holds true for them. Well I took a pic of a simple chart that was on my almond milk. It compares calories (lower in unsweetened almond milk), sugars (lower in unsweetened almond milk), calcium (higher in almond milk), Vitamin D (higher in almond milk), and Vitamin E (much higher in almond milk). Almond milk is a GREAT milk for children, much easier to digest and YES they will still grow tall and strong!!
(Also never ever drink soy milk... no matter how old or young you are. If there is soy in infant formula avoid at all costs. Soy acts as an estrogen and by ingesting it you are ingesting liquid hormones which then causes a whole host of other problems.. Avoid avoid avoid!)
Share with all those people who are still convinced milk is the only answer.
No comments:
Post a Comment