Sunday, May 12, 2013

Healthy Mashed 'Potatoes'

Well they may not be potatoes but they taste like it!  Just made these tonight and was very surprised at how much they tasted like mashed potatoes. I usually don't like raw cauliflower or even when it is steamed but for some reason I really liked this! (Great texture!)

All you need is one head of cauliflower, a little butter or coconut oil, and some sea salt and pepper.

Steam the cauliflower and after its cooked place in a food processor (or blender possibly) until it is blended and has a smooth texture. Then add a few tablespoons of butter and coconut oil as well as sea salt and pepper.  Chives would also be a great addition to this too! 

Enjoy and this is such an amazing and healthy substitute for mashed potatoes (plus it doesn't take long to cook)!

Hope you all have a great week :)




1 comment:

  1. 3 Researches SHOW Why Coconut Oil Kills Waist Fat.

    This means that you literally kill fat by eating Coconut Fat (in addition to coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical journals are sure to turn the traditional nutrition world upside down!

    ReplyDelete