All you need is one head of cauliflower, a little butter or coconut oil, and some sea salt and pepper.
Steam the cauliflower and after its cooked place in a food processor (or blender possibly) until it is blended and has a smooth texture. Then add a few tablespoons of butter and coconut oil as well as sea salt and pepper. Chives would also be a great addition to this too!
Enjoy and this is such an amazing and healthy substitute for mashed potatoes (plus it doesn't take long to cook)!
Hope you all have a great week :)
3 Researches SHOW Why Coconut Oil Kills Waist Fat.
ReplyDeleteThis means that you literally kill fat by eating Coconut Fat (in addition to coconut milk, coconut cream and coconut oil).
These 3 studies from big medical journals are sure to turn the traditional nutrition world upside down!