Another meal I forget to talk to patients about (esp those in Phase One) is a roast in the crockpot. It takes about 2 minutes to get ready and full of tasty food and protein. Throw the roast in the crockpot with an onion, carrots, celery, and a few cloves of garlic. (You could probably add in sweet potatoes too.) I put it in a few inches of water but organic chicken stock is another great option and gives it a great flavor.
Put it in the crockpot in the morning and then when you get home from work your dinner is already made! Sounds like a perfect deal to me! Have the roast and cooked veggies by itself or you can even put it over some warm quinoa. Delicious!! :)
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