Sorry its been awhile since I have last posted and put up a recipe. Life has been busy needless to say and I haven't been trying out new recipes lately.. so I will get back in the swing of things. (And it gives me ideas to post up stress releasing ideas and supplements... who wouldn't benefit from that.. right?!) Anyways a patient of mine sent this recipe to me awhile ago and I finally made it last night! It was great! It gives you that chocolate and 'starchy' fix that many people crave.
Ingredients
2/3 cup xylitol or honey
1/2 cup melted butter coconut oil
1 Tbsp. vanilla extract
3 eggs
1 cup almond flour
1/2 cup cocoa (unsweetened)
1/4 tsp. baking soda
1/4 tsp. sea salt
Mix ingredients all together and place on a greased 8x8 pan. (I grease all my pans for baking with coconut oil.) Bake on 350 degrees for about 20 to 25 min.
The texture is closer to a dense cake than brownies I thought.... and the batter is delicious :).. that's my weakness.
I hope you enjoy them like I did! It would be great with raspberries on top :)
The recipe was modified from http://grainfreefoodie.blogspot.com/2012/01/almond-flour-brownies.html.
3 Studies SHOW Why Coconut Oil Kills Fat.
ReplyDeleteThe meaning of this is that you literally burn fat by eating coconut fat (including coconut milk, coconut cream and coconut oil).
These 3 researches from big medical journals are sure to turn the traditional nutrition world upside down!